PMS/PMDD Treatment in Indore

What is PMS? (Premenstrual Syndrome)

PMS is a widespread disorder that occurs in women 714 days before their menstrual cycle. It occurs as a result of hormonal fluctuations of the menstrual cycle.

It may bring physical, emotional and behavioural symptoms.

Common PMS Symptoms

Mood swings

Irritability

Fatigue or low energy

Bloating

Breast tenderness

Headache

Food cravings

Anxiety or sadness

PMS tends to be mild to moderate and vanishes upon the onset of the period.

What is PMDD? PMDD is a condition occurring in reproductive-aged women that is associated with emotional and somatic disruptions caused by hormonal imbalances.<|human|>PMDD is an ailment that affects women still in their reproductive age group and is connected to emotional and somatic assaults that are brought on by hormonal anomalies.

PMDD is a worse and more intense type of PMS. It has a lower percentage of women, but it may have a great effect on everyday life.

Common PMDD Symptoms

Severe mood swings

Depression or severe depression.

Anger or irritability

Difficulty concentrating

Extreme fatigue

Panic attacks

Feeling out of control

Sleep problems

Physical symptoms: PMS-like (bloating, headaches, body aches).

PMDD can be medically diagnosed and treated.

Causes of PMS & PMDD

The main conditions are associated with:

Hormonal fluctuations

Alterations in the serotonin (a brain chemical that influences mood).

Stress

Poor sleep

Genetic factors

Lifestyle habits

Prevention & Management Tips

1. Lifestyle & Diet

Eat a well-balanced diet (whole grains, fruits, and vegetables).

Cut down on salt, sugar, caffeine and alcohol.

Drink plenty of water.

Take small meals at frequent intervals to minimise bloating.

2. Exercise

Exercise enhances mood and minimises the symptoms.

Goal: 30 minutes of moderate exercise 5 or 6 days a week.

3. Stress Management

Do yoga or deep breathing, or meditation.

Ensure 7–8 hours of sleep daily.

Relaxation methods such as stretching or a warm bath.

4. Supplements (Always consult a doctor before taking)

Calcium

Vitamin B6

Magnesium

Omega-3 fatty acids

They can be used to decrease symptoms.

5. Medical Treatment for PMDD

In case of severe cases, doctors can prescribe:

Antidepressants (SSRIs)

Birth control pills

Hormone therapy

Counselling or therapy

When to See a Doctor?

Seek medical advice if:

Symptoms' impact on working life or daily life.

You have extreme anxiety or depression.

Changes in lifestyles are not working.